Once Upon a Chef · by Jennifer Segal★ 4.9 (47)
Quinoa Pilaf with Shiitake Mushrooms, Carrots & Pecans
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 19%
CARBS 36G42% OF CAL
6G FIBER26G OTHER4G TOTAL SUGAR
FAT 19G50% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quinoa pilaf studded with sautéed mushrooms, carrots, pecans, and herbs. Earthy, hearty, and satisfying. Works as a main for vegetarians or a substantial side.
mainamericangrain bowl🥄 saucepan🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa, (pre-rinsed or rinsed)
- 1⅔ cups low-sodium chicken broth or vegetable broth
- 3 tablespoons extra-virgin olive oil, (divided)
- 1 small yellow onion, (finely chopped)
- 2 small carrots, (peeled and diced)
- ¾ teaspoon dried thyme
- 4 oz shiitake mushrooms, (stemmed and thinly sliced)
- 2 cloves garlic, (minced)
- Salt and ground black pepper
- ⅓ cup chopped pecans, (toasted if desired)
- ¼ cup chopped fresh parsley
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 19%
CARBS 36G42% OF CAL
6G FIBER26G OTHER4G TOTAL SUGAR
FAT 19G50% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 389mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.