Vegan Richa · by Vegan Richa★ 5.0 (1)
Quinoa Pilaf with Red bell pepper, Leek, Carrot, Peas.
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 17%
CARBS 38G57% OF CAL
6G FIBER0G ADDED5G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 10G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A neutral-flavored quinoa pilaf with vegetables including leek, carrot, bell pepper, peas, and nuts. This flexible side dish pairs well with any curry or protein.
sideindiangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup Quinoa
- 2 teaspoons Oil
- 1/4 cup chopped Leek
- 1/3 cup chopped Carrots
- 1/3 cup chopped Red bell pepper
- Add other veggies like celery, mushrooms, greens of choice ( quantities depending on the amount of cooked quinoa)
- 1/4 tsp chili flakes (or chopped green chili)
- 1/2 teaspoon dried basil
- 1/4 cup Peas
- 2/3 teaspoon salt
- 1/2 tsp lemon juice
- roasted nuts, cashew or almond slivers, chopped cilantro (garnish)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 17%
CARBS 38G57% OF CAL
6G FIBER0G ADDED5G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 10G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 832mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.