Quinoa Pilaf with Butternut Squash, Caramelized Onion and Goat Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted quinoa with roasted butternut squash, caramelized red onions, and tangy goat cheese. This elegant side dish can also serve as a light main and pairs well with roasted proteins.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked quinoa
- 1 red onion (chopped)
- 3 cups of cubed butternut squash
- 1/2 tablespoon butter
- 1.5 tablespoons olive oil (divided)
- salt and pepper (to taste)
- pinch of sugar ((1/4 teaspoon or less, or none at all))
- 1.5 cups of chicken stock (or vegetable stock)
- 2 tablespoons fresh thyme (chopped (optional))
- 1 ounce goat cheese ((or more to taste))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 241mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 526mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.