Quinoa Pilaf
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa pilaf features fluffy cooked quinoa with sautéed vegetables, dried cranberries, and almonds in a light broth. It's a protein-rich side dish that can be customized with added chicken, beef, or tofu for a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ¼ cup quinoa
- ½ onion (finely diced)
- 1 clove garlic (minced)
- 2 tablespoons butter
- 2 cups chicken broth
- 2 tablespoons shredded carrot
- 1 tablespoon finely diced celery
- ¼ cup dried cranberries
- 2 tablespoons chopped fresh parsley
- 2 tablespoons sliced almonds (toasted)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 488mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.