Bowl of Delicious · by Elizabeth Lindemann★ 4.4 (13)
Quinoa, Mushroom, and Zucchini Veggie Burgers
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 21%
CARBS 33G47% OF CAL
4G FIBER24G OTHER5G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade veggie burgers made from quinoa, mushrooms, and zucchini that hold together well. Freezer-friendly and satisfying for vegetarians and omnivores alike.
mainamerican🍪 sheet pan🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 oz. mushrooms (chopped)
- 1 small zucchini (grated)
- 4 tablespoons extra-virgin olive oil (divided)
- 2 cups cooked quinoa ((3/4 cup dry))
- plenty of salt and pepper (to taste)
- 1/2 teaspoon crushed red pepper (or more, if you like spicy!)
- 2 cloves garlic (minced)
- 1/2 cup green onions (chopped)
- 2 eggs
- 1 cup breadcrumbs (preferably whole wheat)
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 21%
CARBS 33G47% OF CAL
4G FIBER24G OTHER5G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 591mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.