Eat Yourself Skinny · by Kelly Gellner★ 5.0 (3)
Quinoa Mini Stuffed Peppers
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 26%
CARBS 48G63% OF CAL
12G FIBER26G OTHER11G TOTAL SUGAR
FAT 8G23% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini stuffed peppers filled with quinoa, black beans, corn, and Mexican spices. Flavorful and hearty, excellent as party appetizers.
startermexicanbeans🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 36 mini sweet peppers (about 1-1/2 lb bag)
- 1 Tbsp olive oil
- 2 cloves garlic (minced)
- 1 onion (diced)
- 1 jalapeno (minced)
- 3/4 cup reserved sweet peppers (diced)
- 1 cup vegetable broth
- 1 10 oz can Rotel tomatoes
- 3/4 cup quinoa
- 1 15 oz can black beans, drained and rinsed
- 3/4 cup frozen corn
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- Handful cilantro (roughly chopped)
- 1/2 cup shredded Mexican 4 cheese blend
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 26%
CARBS 48G63% OF CAL
12G FIBER26G OTHER11G TOTAL SUGAR
FAT 8G23% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 481mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.