Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Quinoa Lentil Tacos
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 13%
CARBS 27G59% OF CAL
6G FIBER0G ADDED4G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty vegan tacos filled with quinoa and lentil filling seasoned with warm spices. Easy to make and satisfying, perfect for a meatless taco night.
mainmexicantacobeans🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup dried quinoa ((I used red quinoa, but any color will do))
- 3/4 cup vegetable broth
- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 1 tablespoon ground cumin
- 1/2 teaspoon chipotle chili powder
- 1 (14 ounce or 400 gram) can diced tomatoes
- 1 1/2 cups cooked brown lentils ((or a 14 ounce/400 gram can))
- 1 tablespoon hot sauce (I used Cholula) or red wine vinegar
- Salt and pepper, (to taste)
- 1/4 cup chopped fresh cilantro
- 8 taco shells or corn tortillas
- Toppings of choice, such as lettuce, avocado, salsa, guacamole, or vegan cheese
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 13%
CARBS 27G59% OF CAL
6G FIBER0G ADDED4G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 283mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.