Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Quinoa Lentil Salad Recipe
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 24%
CARBS 33G36% OF CAL
10G FIBER21G OTHER2G TOTAL SUGAR
FAT 21G53% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa and lentils tossed with fresh mint, feta, and a lemon vinaigrette. Plant-based protein-rich and perfect for meal prep.
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Nutrition & ingredients
Ingredients
serves 8- 1 cup raw white (red or tricolor quinoa (rinsed and drained))
- 1 cup green French lentils or green lentils (rinsed and drained)
- 3 cups of liquid* (water, vegetable broth or a combination of the two)
- ½ teaspoon Kosher salt
- 1 cup Kalamata olives (chopped)
- 1 cup red onion (chopped)
- 1 cup fresh mint (loosely packed)
- 1 cup feta cheese (crumbled)
- ½ cup olive oil
- 4 tablespoons lemon juice
- 2 small cloves of garlic (minced)
- 1 teaspoon dijon mustard
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 24%
CARBS 33G36% OF CAL
10G FIBER21G OTHER2G TOTAL SUGAR
FAT 21G53% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 891mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 132mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 891MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.