Choosing Chia · by Jessica Hoffman★ 5.0
Quinoa Kale Salad with Sweet Potato
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 9%
CARBS 26G41% OF CAL
4G FIBER15G OTHER8G TOTAL SUGAR
FAT 16G56% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain salad of roasted sweet potato, quinoa, and kale with walnuts, cranberries, and a simple lemon vinaigrette. A nutritious side that works year-round.
sideamericansaladgrain bowl🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium sweet potato, peeled and cut into cubes
- 1 tbsp olive oil
- 2 cups quinoa, cooked (1 cup uncooked)
- 3 cups kale, chopped
- 1/2 cup parsley, chopped
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp dijon mustard
- 1/2 tbsp maple syrup
- 1/2 tsp garlic powder
- 1/2 tsp salt
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 9%
CARBS 26G41% OF CAL
4G FIBER15G OTHER8G TOTAL SUGAR
FAT 16G56% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 238mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.