Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Quinoa, Kale and Borlotti Bean Stew
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 23%
CARBS 41G74% OF CAL
12G FIBER0G ADDED0G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot stew of quinoa, kale, borlotti beans, and vegetables. Comforting and full of nutrition, it's gluten-free and entirely plant-based.
mainbritishsoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium onion (diced)
- 1 medium carrot (diced)
- 1 medium courgette (diced)
- ½ - 1 teaspoon chilli flakes
- 1 teaspoon fennel seeds ((optional))
- 2 cloves garlic (crushed or grated)
- Salt and pepper
- 400 g tin chopped tomatoes
- 400 g tin borlotti beans
- 100 g bag of pre-prepared kale ((See Note 1))
- 250 g pre-cooked quinoa
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 23%
CARBS 41G74% OF CAL
12G FIBER0G ADDED0G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 736mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1013mg
- Calcium
- 165mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.