Simply Quinoa · by Alyssa★ 5.0 (4)
Quinoa + Hummus Zucchini Roll Ups
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 4%
CARBS 8G52% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 3G37% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini slices wrapped around quinoa and fresh herbs in less than 20 minutes. A light, vegetable-based main that's easy to assemble.
mainamericansandwichdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 medium zucchini
- 1/2 cup Sabra Sun Dried Tomato Hummus
- 1/2 cup quinoa
- 1/4 cup fresh parsley
- 8 - 10 leaves of fresh basil
- 1/4 cup finely sliced red pepper*
- 1/4 cup finely sliced carrot*
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 4%
CARBS 8G52% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 3G37% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 57mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 16mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.