Quinoa Huevos Rancheros Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed grain bowl topped with fried eggs, black beans, avocado, and queso fresco with a Mexican flavor profile. Versatile enough for any meal, though described as a breakfast bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup cooked quinoa
- 2 cups cooked warm black beans
- 5 oz avocado (sliced)
- 1 lime (halved)
- 1/2 teaspoon kosher salt
- nonstick spray
- 4 large eggs
- 1/2 cup salsa verde (homemade or jarred)
- 1/4 cup sour cream (mixed with water to thin)
- 1/2 cup crumbled queso fresco
- fresh cilantro (for topping)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 683mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 167mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.