Food Faith Fitness · by Taylor Kiser★ 4.8 (8)
Quinoa Homemade Protein Bars With White Chocolate
NUTRITION · PER SERVING130M COOK
CAL 8%·PRO 9%
CARBS 24G60% OF CAL
2G FIBER8G OTHER13G TOTAL SUGAR
FAT 6G32% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy protein bars with quinoa, coconut, tropical pineapple, white chocolate, and lime zest. Nutritious and sweet.
starteramericanbaked good🍪 sheet pan🥧 baking dish⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¼ cup macadamia nuts (finely chopped)
- ¾ cup quinoa (uncooked)
- ¼ cup unsweetened coconut flakes
- ⅔ cup reduced-sodium chickpeas (128 grams, drained and rinsed)
- ⅓ cup dried pineapple (finely chopped)
- ¼ cup vanilla whey protein powder
- ¼ teaspoon salt
- ¼ cup white chocolate chips
- Zest of 1 large lime
- ⅓ cup honey
- 1 tablespoon coconut oil
- 1 large egg white
At a glance
PER SERVING · TIME 130M
CAL 8%·PRO 9%
CARBS 24G60% OF CAL
2G FIBER8G OTHER13G TOTAL SUGAR
FAT 6G32% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 83mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 31mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.