Simply Quinoa · by Alyssa★ 5.0 (3)
Quinoa Greek Salad with Chickpeas
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 20%
CARBS 44G54% OF CAL
9G FIBER0G ADDED0G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 12G34% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain salad built on quinoa and chickpeas with crisp vegetables, olives, and a bright lemon-mustard dressing. Satisfying enough for a complete meal.
maingreeksaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked quinoa (cooled completely)
- 1 15 oz can organic chickpeas, drained and rinsed
- 1 medium cucumber (quartered and chopped)
- 1 red onion (diced)
- 1 cup cherry tomatoes (quartered)
- 1/2 cup kalamata olives (pitted & diced)
- 1/2 cup flat-leaf parsley (chopped)
- Juice of 2 lemons
- 2 tablespoons olive oil
- 2 tablespoons dijon mustard
- Salt & pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 20%
CARBS 44G54% OF CAL
9G FIBER0G ADDED0G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 12G34% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 719mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.