Find Every Day Healthy Recipes · by Janessa★ 5.0 (33)
Quinoa Granola Bars
NUTRITION · PER SERVING180M COOK
CAL 9%·PRO 8%
CARBS 20G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 9G47% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy granola bars made with oats, dates, quinoa, nuts, and seeds. Naturally sweetened and customizable. A convenient on-the-go breakfast or mid-afternoon snack.
starteramerican🌀 blender⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freelow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 5 Medjool dates ((1/3 cup packed))
- 1/2 cup almond butter
- 1/3 cup maple syrup
- 1 tsp vanilla extract
- 1/4 tsp fine sea salt
- 1 and 1/2 cups large flake oats
- 1/4 cup uncooked quinoa
- 1/2 cup walnuts (roughly chopped)
- 1/2 cup pumpkin seeds (pepitas)
- 1 tbsp chia seeds
At a glance
PER SERVING · TIME 180M
CAL 9%·PRO 8%
CARBS 20G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 9G47% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 38mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.