iFoodReal · by Olena Osipov★ 5.0 (18)
Quinoa Granola
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 8%
CARBS 16G49% OF CAL
3G FIBER9G OTHER4G TOTAL SUGAR
FAT 6G43% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted oats and quinoa mixed with nuts, seeds, and coconut, bound with maple syrup and vanilla. A crunchy homemade granola lower in sugar than store-bought versions.
componentamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup rolled oats
- 1/2 cup quinoa (uncooked)
- 1/2 cup any nuts (coarsely chopped)
- 1/4 cup chia seeds
- 1/8 tsp salt
- 3 tbsp coconut
- 3 tbsp maple syrup
- 1 tsp pure vanilla extract
- 1/4 cup coconut flakes (unsweetened)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 8%
CARBS 16G49% OF CAL
3G FIBER9G OTHER4G TOTAL SUGAR
FAT 6G43% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 26mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.