Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Quinoa Fruit Salad
NUTRITION · PER SERVING90M COOK
CAL 16%·PRO 12%
CARBS 55G68% OF CAL
8G FIBER19G OTHER28G TOTAL SUGAR
FAT 11G31% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing quinoa salad mixed with fresh mango, berries, kiwi, and orange, dressed with a zesty citrus vinaigrette. It's light, colorful, and works as a side or light main.
sideamericansalad🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked quinoa (I use tri-color quinoa)
- 1 large mango (or 2 small honey mangoes, 1-1/3 cup, peeled and diced)
- 1 (6-ounce) container fresh raspberries (1 heaping cup)
- 2 kiwis (peeled and chopped)
- 4 to 5 clementine oranges (or Cuties, peeled and segmented)
- 1 heaping cup fresh blueberries
- 2 clementine oranges (or Cuties)
- 1 large lemon
- 1 tablespoon + 1/2 teaspoon honey
- 1 teaspoon Dijon-style mustard
- 1/4 cup olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
At a glance
PER SERVING · TIME 90M
CAL 16%·PRO 12%
CARBS 55G68% OF CAL
8G FIBER19G OTHER28G TOTAL SUGAR
FAT 11G31% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 118mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.