Two Peas & Their Pod · by Maria Lichty★ 4.7 (15)
Quinoa Fruit Salad
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 30%
CARBS 135G89% OF CAL
15G FIBER26G ADDED34G INTRINSIC61G OTHER60G TOTAL SUGAR
FAT 5G8% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing salad of quinoa with fresh fruit and a bright honey-lime dressing. Light and healthy, it pairs well with summer meals.
sideamericansaladgrain bowl🥄 saucepandairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup quinoa (I used Red Quinoa)
- 2 cups water
- Pinch of salt
- Juice of 1 large lime
- 3 tablespoons honey
- 2 tablespoons finely chopped fresh mint
- 1 1/2 cups blueberries
- 1 1/2 cups sliced strawberries
- 1 1/2 cups chopped mango
- Extra chopped mint (for garnish-optional)
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 30%
CARBS 135G89% OF CAL
15G FIBER26G ADDED34G INTRINSIC61G OTHER60G TOTAL SUGAR
FAT 5G8% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 227mg
- Total sugar
- 60g
- Added sugar
- 26g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 124mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.