Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Quinoa Fried Rice with Simple Teriyaki Sauce
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 20%
CARBS 60G67% OF CAL
8G FIBER28G OTHER24G TOTAL SUGAR
FAT 11G29% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick fifteen-minute veggie quinoa fried rice with chickpeas and a simple teriyaki sauce. Flavorful, filling, and vegan-friendly.
mainstir frybeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked quinoa
- 1 can chickpeas, rinsed and drained
- 1 tbsp olive oil or avocado oil
- 1/3 cup diced yellow or white onion
- 1 tbsp finely chopped garlic or minced garlic
- 1 1/2 cup broccoli chopped into bite sized pieces
- 1/2 cup diced bell peppers
- 1/2 cup shredded or chopped carrots
- salt and pepper to taste
- 1/2 cup coconut aminos or low sodium soy sauce
- 1 tsp sesame oil
- 1 tbsp olive or avocado oil
- 2 tbsp maple syrup
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 20%
CARBS 60G67% OF CAL
8G FIBER28G OTHER24G TOTAL SUGAR
FAT 11G29% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1170mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.