Quinoa Fried Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried dish of fluffy quinoa, scrambled eggs, and crisp vegetables tossed in a savory soy-sesame glaze. Nutritious, protein-packed, and ready in 20 minutes. A lighter take on fried rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 large eggs (beaten)
- 1 cup carrots (diced)
- 1/2 cup white onion (diced)
- 1/2 cup frozen peas (thawed)
- 2 cloves garlic (minced)
- Salt and pepper to taste
- 4 cups cooked quinoa (chilled)
- 2 green onions (thinly sliced)
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 663mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 70mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.