Choosing Chia · by Jessica Hoffman★ 5.0
Quinoa Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 18%
CARBS 29G47% OF CAL
7G FIBER19G OTHER4G TOTAL SUGAR
FAT 11G41% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa fried rice with edamame, carrots, peppers, and broccoli tossed in sesame oil and tamari. A quick, nutritious vegetarian grain bowl.
mainchinesestir fry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cup quinoa, cooked and cooled
- 2 tbsp avocado oil
- 3 green onions, chopped
- 2 garlic cloves, minced
- 1 carrot, chopped
- 1/2 red bell pepper, chopped
- 2 cups broccoli florets
- 1/2 cup edamame beans, cooked
- 2-3 tablespoons tamari
- 1 tsp sesame oil
- Salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 18%
CARBS 29G47% OF CAL
7G FIBER19G OTHER4G TOTAL SUGAR
FAT 11G41% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 875mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.