Quinoa Fried Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick fried rice made with quinoa, eggs, vegetables, and rice, ready in 15 minutes. It has great texture and fantastic savory flavor from the liquid aminos. Serve alongside a main protein or meatless on its own.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 eggs (beaten)
- 2 teaspoons coconut oil
- 3 cups cooked quinoa (made one day ahead of time)
- 1 large carrot (shredded)
- 4 cloves garlic (minced)
- 1/2 cup frozen peas
- 3 tablespoon liquid aminos
- 2 tablespoons rice wine
- 2 tablespoons green onions (plus more for garnish)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 659mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.