Quinoa Fried "Rice"
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier take on fried rice using protein-packed quinoa instead of white rice, loaded with vegetables and eggs. Quick, savory, and adaptable to whatever vegetables you have on hand.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked quinoa
- 2 cups water
- 1 Tablespoon toasted sesame oil
- ½ medium yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 inch piece of ginger (minced or grated)
- 3 large eggs (whisked)
- 1 16 oz bag frozen veggies (a blend of peas, carrots, green beans and corn)
- 2 Tablespoons low sodium tamari (soy sauce or coconut aminos)
- 2 Tablespoons mirin (optional)
- ½–1 Tablespoon sambal oelek or chili garlic sauce
- sliced green onion (for garnish)
- sriracha (for topping (optional))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 521mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 76mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.