Quinoa "Fried Rice"
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy cooked quinoa stir-fried with vegetables, egg, and soy sauce in a wok. A quick and easy alternative to fried rice, it's naturally vegetarian and gluten-free with a nutty grain base.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 4 cups cooked quinoa
- 8 scallions (chopped)
- 4 cloves garlic (minced)
- 2 red peppers (diced small)
- 1 tomato (diced small)
- 2 tbsp low sodium soy sauce (for gluten free use gf tamari)
- 2 tsp vegetable oil
- spray oil
- 3 egg large whites (beaten)
- 1 whole large egg (beaten)
- salt
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 579mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.