Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (5)
Quinoa Fried Rice
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 47%
CARBS 65G41% OF CAL
11G FIBER45G OTHER9G TOTAL SUGAR
FAT 34G47% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa fried rice with colorful vegetables and a savory sauce topped with fried egg. A protein-packed grain bowl ready in 25 minutes.
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View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon unsalted butter
- 3 large eggs
- 2 tablespoons olive oil
- 1/2 cup diced yellow onion
- 1/2 tablespoon minced garlic (2 cloves)
- 1/2 tablespoon minced fresh ginger (1/2-inch piece)
- 1 cup frozen peas and carrots
- 1/2 cup frozen corn
- 1/2 cup frozen broccoli florets (give a quick coarse chop to the large pieces)
- 2 cups cooked quinoa (day-old is best, see note 1)
- 3/4 cup green onions (sliced)
- 1 tablespoon oyster sauce
- 1/2 teaspoon chicken bouillon powder
- 1 tablespoon reduced-sodium soy sauce
- 1/4 teaspoon white pepper (or black pepper)
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil (or toasted sesame oil)
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 47%
CARBS 65G41% OF CAL
11G FIBER45G OTHER9G TOTAL SUGAR
FAT 34G47% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 802mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 145mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.