
Skinnytaste · by Gina Homolka★ 4.9 (58)
Quinoa Fiesta Enchilada Bake
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 33%
CARBS 38G47% OF CAL
7G FIBER27G OTHER4G TOTAL SUGAR
FAT 13G35% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole layering quinoa, black beans, corn, and green chiles with homemade enchilada sauce and cheese. A hearty, cheesy vegetarian main.
mainamericancasserolebeans🥧 baking dish🥄 saucepan🔥 ovengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 tsp olive oil
- 1 clove crushed garlic
- cooking spray
- 1 1/4 cups quinoa (rinsed and drained)
- 1 8 oz can tomato sauce
- 2 cups reduced-sodium chicken or vegetable broth*
- 1 1/2 teaspoons cumin
- 1 tbsp chipotle en adobo sauce (or more if you want it spicy)
- kosher salt and freshly ground black pepper (to taste)
- 1 4 oz can diced green chiles
- 3/4 cup canned black beans (drained and rinsed)
- 3/4 cup fresh or frozen thawed corn
- 1/4 cup chopped fresh cilantro (plus 2 tbsp for garnish)
- 1 1/2 cups part-skim shredded Mexican cheese blend (divided*)
- 1 medium (4 oz haas avocado, diced)
- 2 tbsp chopped scallions
- * For gluten-free be sure to check the labels.
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 33%
CARBS 38G47% OF CAL
7G FIBER27G OTHER4G TOTAL SUGAR
FAT 13G35% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 920mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 380mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 920MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
