Naturally Ella · by Erin Alderson
Quinoa, Fennel, and Cherry Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 10%
CARBS 31G42% OF CAL
4G FIBER6G ADDED11G INTRINSIC10G OTHER17G TOTAL SUGAR
FAT 18G56% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light salad combining cooked quinoa with fresh cherries, fennel, and feta cheese, dressed with a lemon-honey vinaigrette. A refreshing, protein-rich main course.
mainmediterraneansaladgrain bowlgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup cooked quinoa, cooled
- 1 cup pitted and quartered cherries, preferably a good red variety
- 1/4 cup thinly shaved fennel
- 2 tablespoons minced flat-leaf parsley
- 1/2 ounce crumbled feta
- 1 tablespoon sunflower seeds
- 2 tablespoons olive oil
- 1 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 teaspoons honey
- Salt and pepper, to Taste
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 10%
CARBS 31G42% OF CAL
4G FIBER6G ADDED11G INTRINSIC10G OTHER17G TOTAL SUGAR
FAT 18G56% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 480mg
- Total sugar
- 17g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.