Simply Quinoa · by Alyssa
Quinoa-Eggplant Burgers
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 23%
CARBS 27G43% OF CAL
9G FIBER0G ADDED9G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burger patties made from eggplant, quinoa, white beans, and almond flour. A crowd-pleasing gluten-free burger that satisfies both vegetarians and meat-eaters.
mainamericanbeans⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- for the eggplants
- 2 large eggplants (cut into 1" cubes)
- 2 tablespoons olive oil
- Salt & pepper to taste
- for the burgers
- 1 shallot (diced)
- 1/2 cup parsley (chopped)
- 1 large egg
- 1 can white beans (drained and rinsed)
- 3/4 cup almond meal
- 1/2 cup cooked rainbow quinoa
- 1/4 cup romano cheese
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 23%
CARBS 27G43% OF CAL
9G FIBER0G ADDED9G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 366mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 839mg
- Calcium
- 173mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.