Eat Yourself Skinny · by Kelly Gellner★ 5.0 (5)
Quinoa Egg White Breakfast Wrap
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 27%
CARBS 36G59% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 6G22% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick protein-packed breakfast wrap made with egg whites, quinoa, spinach, avocado, and salsa in a tortilla. Portable and flavorful, perfect for eating on the go.
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View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup uncooked quinoa
- 1/2 tsp cumin
- 1/4 cup your favorite salsa
- 1 Tbsp cilantro (chopped)
- 1 cup liquid egg whites
- Pinch of salt and pepper
- 2 cups baby spinach
- 4 (10 inch) whole wheat tortillas
- Optional toppings: avocado (tomatoes, shredded cheese)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 27%
CARBS 36G59% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 6G22% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 630mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 943mg
- Calcium
- 191mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 630MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.