Sweet Peas and Saffron · by Annie Holmes★ 5.0 (11)
Quinoa Egg Muffins (High Protein)
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 14%
CARBS 5G20% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 6G52% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins made with quinoa, cheese, mushrooms, and sun-dried tomatoes. High in protein, gluten-free, and freezer-friendly for meal prep. Customizable and ready in 40 minutes.
mainamericaneggs🥧 baking dish⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 eggs
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 1 cup quinoa ((cooked + cooled completely))
- 1 cup Swiss cheese ((shredded- 1/4 cup reserved for tops))
- 1 cup mushrooms ((chopped small))
- 1/2 cup sundried tomatoes (drained and chopped)
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 14%
CARBS 5G20% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 6G52% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 107mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 111mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.