Choosing Chia · by Jessica Hoffman★ 5.0
Quinoa Edamame Salad With Sesame Ginger Dressing
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 33%
CARBS 34G38% OF CAL
14G FIBER13G OTHER8G TOTAL SUGAR
FAT 18G45% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich quinoa and edamame salad with sesame-ginger dressing and fresh vegetables. Hearty enough to eat alone and good for meal prep without getting soggy.
mainsaladbowlbeansdairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces of shelled edamame (about 2 cups)
- 1 cup cooked quinoa (approx 1/2 cup uncooked)
- 1 red bell pepper, chopped
- 1 cup shredded carrots
- 1 cup shredded purple cabbage
- 2 green onions, chopped
- 1/4 cup roasted cashews, chopped
- 1/4 cup chopped cilantro
- 2 tbsp olive oil
- 1 tbsp sesame oil
- 1 tbsp rice vinegar (can sub lime juice)
- 2 tsp tamari (or soy sauce)
- 1 tsp maple syrup
- 2 tsp grated ginger
- salt & pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 33%
CARBS 34G38% OF CAL
14G FIBER13G OTHER8G TOTAL SUGAR
FAT 18G45% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 402mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 45mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.