Piping Pot Curry · by Meeta Arora★ 4.8 (28)
Quinoa Dosa
NUTRITION · PER SERVING300M COOK
CAL 6%·PRO 11%
CARBS 18G63% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian flatbread made with quinoa and oats instead of rice, requiring no fermentation. Crispy, quick, and a modern twist on a traditional comfort food.
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View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 cup Quinoa
- 1/2 cup Rolled Oats
- 1/2 cup Urad Dal (or whole urad gota )
- 1/2 cup Split Chickpeas (Chana dal) (*see notes)
- 1/2 teaspoon Fenugreek seeds (Methi dana)
- 1 inch Ginger
- 1-2 Green Chili Pepper (optional)
- 1 teaspoon Salt (use non-iodized salt if fermenting*)
- Oil or Ghee (to make dosa )
At a glance
PER SERVING · TIME 300M
CAL 6%·PRO 11%
CARBS 18G63% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 167mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.