Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (4)
Quinoa Cucumber Salad
NUTRITION · PER SERVING28M COOK
CAL 8%·PRO 8%
CARBS 19G47% OF CAL
3G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 8G47% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of cooked quinoa tossed with cucumber, herbs, and a lime vinaigrette. Light and tangy, a versatile side that complements grilled proteins or stands alone as a light lunch.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup dry quinoa ((rinsed))
- 3/4 cup water
- 1/8 tsp dried oregano
- 1/8 tsp paprika
- salt and pepper to taste
- 1-2 cups chopped parsley
- 1/4-1/2 cup chopped green onion (to taste)
- 1 English cucumber ((peeled and seeded))
- 2 TBSP olive oil
- 1-2 TBSP red wine vinegar
- juice of 2 limes
At a glance
PER SERVING · TIME 28M
CAL 8%·PRO 8%
CARBS 19G47% OF CAL
3G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 8G47% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 13m
- Sodium
- 212mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.