Half Baked Harvest · by Tieghan Gerard★ 3.9 (16)
Quinoa Crusted Chicken Strips with BBQ Honey Mustard.
NUTRITION · PER SERVING70M COOK
CAL 21%·PRO 80%
CARBS 51G49% OF CAL
3G FIBER23G OTHER24G TOTAL SUGAR
FAT 3G6% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken strips crusted with quinoa and breadcrumbs, served with a BBQ honey mustard sauce. A flavorful Friday night meal that's healthier than typical fried chicken.
mainamericanchicken⚙️ food processor🍪 sheet pan🔥 oven🌀 blender♨️ grillgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked quinoa
- 1 1/2 pounds boneless (skinless chicken tenders, cut into stirps)
- 1/2 cup low-fat buttermilk
- 1/2 cup Panko bread crumbs (use gluten free if needed)
- 1 teaspoon fresh black pepper pepper
- 1 teaspoon seasoned salt
- 1/3 cup dijon mustard
- 1/4 cup honey
- 3 tablespoons of your favorite BBQ Sauce
- 1/2 a lime (juiced)
At a glance
PER SERVING · TIME 70M
CAL 21%·PRO 80%
CARBS 51G49% OF CAL
3G FIBER23G OTHER24G TOTAL SUGAR
FAT 3G6% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1260mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.