Foolproof Living · by Aysegul Sanford★ 5.0 (6)
Quinoa Crunch {Vegan + GF}
NUTRITION · PER SERVING22M COOK
CAL 11%·PRO 15%
CARBS 24G42% OF CAL
4G FIBER2G ADDED1G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 12G49% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy baked mixture of toasted quinoa, sliced almonds, and sesame seeds sweetened with maple syrup. A gluten-free, vegan alternative to granola.
mainamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa (uncooked, rinsed, and drained well)
- 1/2 cup sliced raw almonds
- 3 tablespoons raw sesame seeds
- 1 tablespoon maple syrup
- pinch of salt
- 1 tablespoon vegetable oil (coconut, canola, or safflower would work)
At a glance
PER SERVING · TIME 22M
CAL 11%·PRO 15%
CARBS 24G42% OF CAL
4G FIBER2G ADDED1G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 12G49% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 67mg
- Total sugar
- 3g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.