Connoisseurus Veg · by Alissa★ 5.0 (4)
Quinoa Cranberry Orange Muffins
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 5%
CARBS 28G69% OF CAL
3G FIBER14G OTHER11G TOTAL SUGAR
FAT 5G29% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty quinoa muffins with cranberries, orange zest, and pecans. These nutrient-dense muffins work for breakfast or a grab-and-go snack.
mainamericanbaked good🥧 baking dish🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 cup quinoa
- 3/4 cup water
- 2 cups fresh cranberries
- 2 tablespoons organic granulated sugar
- 2 cups + 2 tablespoons whole wheat pastry flour ((all-purpose or spelt flour works too))
- 3/4 cup organic brown sugar
- 2 teaspoons baking powder
- 3/4 teaspoon salt
- 1/2 teaspoon ground cloves
- 1 1/2 cups orange juice
- 1/3 cup coconut oil ((or your favorite baking oil))
- 2 teaspoons orange zest
- 1 teaspoon vanilla extract
- 16-32 pecan halves ((optional))
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 5%
CARBS 28G69% OF CAL
3G FIBER14G OTHER11G TOTAL SUGAR
FAT 5G29% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 112mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 13mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.