The Endless Meal · by Kristen Stevens★ 5.0 (40)
Quinoa Cornbread Muffins Recipe
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 18%
CARBS 19G46% OF CAL
3G FIBER0G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 7G35% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cornbread muffins studded with quinoa, black beans, corn, and Mexican cheeses with cilantro and chili powder. A hearty, protein-rich side that works well alongside chili or as a handheld snack with Tex-Mex flavors.
sideamericanbeans🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup quinoa
- 15 ounce can black beans (drained and rinsed)
- 1 cup frozen corn
- 2 large eggs
- 1 cup grated cheddar
- ½ cup crumbled queso
- ¼ cup chopped cilantro
- 1 tablespoon chili powder
- 1 teaspoon sea salt
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 18%
CARBS 19G46% OF CAL
3G FIBER0G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 7G35% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 204mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.