Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Quinoa Corn Salad
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 37%
CARBS 66G44% OF CAL
16G FIBER9G ADDED5G INTRINSIC37G OTHER13G TOTAL SUGAR
FAT 33G50% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of fluffy quinoa, corn, black beans, and avocado tossed with a smoky chipotle-lime dressing. Fresh and satisfying for a light meal.
mainmexicansaladgrain bowlbeans🍪 sheet pan♨️ grilldairy freegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup uncooked quinoa
- 3 ears corn on the cob (or 1-3/4 cups frozen/canned)
- 3 cups coarsely chopped baby spinach
- 1 (15.25-ounce) can black beans (drained and rinsed)
- 1/4 cup chopped cilantro
- 1/2 cup thinly sliced green onions (3 full onions)
- 1 large ripe avocado (diced)
- 3 tablespoons red wine vinegar
- 2 tablespoons honey
- 6 tablespoons vegetable oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon minced garlic
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 large chipotle pepper (with surrounding sauce, see note 1)
- 1 large lime
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 37%
CARBS 66G44% OF CAL
16G FIBER9G ADDED5G INTRINSIC37G OTHER13G TOTAL SUGAR
FAT 33G50% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 887mg
- Total sugar
- 13g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1836mg
- Calcium
- 190mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.