The Recipe Rebel · by Ashley Fehr★ 4.8 (16)
Quinoa Corn Chowder
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 22%
CARBS 43G59% OF CAL
6G FIBER30G OTHER7G TOTAL SUGAR
FAT 10G30% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy chowder packed with quinoa, beans, corn, and vegetables in a milk-based broth. Hearty and satisfying with protein from quinoa and legumes.
mainamericansoupbeans🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 8- 1 cup quinoa
- 3 tablespoons canola oil
- 1 medium onion (diced)
- 1 red pepper (diced)
- 1 tsp minced garlic
- 1 tsp dried parsley
- 1/2 tsp dried thyme
- 1 1/2 tsp salt
- 1/4 cup flour
- 3 cups chicken broth
- 2 cups milk
- 4 cups frozen corn (or fresh)
- 1 can white kidney beans (drained and rinsed)
- Optional: shredded cheese to garnish
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 22%
CARBS 43G59% OF CAL
6G FIBER30G OTHER7G TOTAL SUGAR
FAT 10G30% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 869mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.