Quinoa Chili Recipe
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Foolproof Living · by Aysegul Sanford★ 5.0 (7)

Quinoa Chili Recipe

NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 51%
CARBS 79G58% OF CAL
21G FIBER43G OTHER15G TOTAL SUGAR
FAT 17G29% OF CAL
4G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chili made with quinoa, beans, and vegetables, seasoned with warm spices. Protein-packed, naturally gluten-free, and perfect for batch cooking.

mainmexicansoupbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon vegetable oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 tablespoons chili powder
  • 1 medium-size onion (chopped (approximately 1 cup))
  • 1 medium-size jalapeno (seeded and chopped)
  • 2 cloves of garlic (minced)
  • 2 15 oz. cans black beans, drained and rinsed
  • 1 15 oz. cans red kidney beans, drained and rinsed
  • 1 28 oz. can diced tomatoes
  • 1 15 oz. can tomato sauce
  • ⅔ cup uncooked quinoa (rinsed thoroughly)
  • 1 ½ cups corn kernels (fresh, canned or frozen)
  • 2 cups vegetable stock or water
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 1 ripened avocado (cut into small cubes)
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup red onion (chopped)
  • 4 tablespoons sour cream
  • 1/4 cup thinly sliced radishes
PREP
15M
SODIUM
1612MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.