Quinoa Chili
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Cooking Classy · by Jaclyn★ 5.0 (24)

Quinoa Chili

NUTRITION · PER SERVING48M COOK
CAL 27%·PRO 50%
CARBS 83G62% OF CAL
21G FIBER0G ADDED0G INTRINSIC43G OTHER18G TOTAL SUGAR
FAT 15G25% OF CAL
4G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegetarian chili loaded with quinoa, beans, vegetables, and warm spices. Nutritious and deeply flavored, perfect for a satisfying dinner.

mainamericansoupbeansvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 cups cooked quinoa ((from 2/3 cup dry))
  • 1 Tbsp olive oil
  • 1 large yellow onion (, diced (1 3/4 cup))
  • 4 cloves garlic (, minced)
  • 2 (14.5 oz) cans diced tomatoes
  • 1 (15 oz) can can tomato sauce
  • 1 (14.5 oz) can low-sodium vegetable broth
  • 1 (7 oz) can diced green chiles
  • 2 1/2 Tbsp chili powder
  • 2 tsp ground cumin
  • 2 tsp cocoa powder
  • 1 1/2 tsp paprika
  • 1/2 tsp granulated sugar
  • 1/2 tsp ground coriander
  • 1/8 tsp cayenne pepper, (more or less to taste)
  • Salt and freshly ground black pepper, (to taste)
  • 2 (15 oz) cans kidney beans, (drained and rinsed (I used one dark red, one light red))
  • 1 (15 oz) can black beans, (drained and rinsed)
  • 1 1/2 cups fresh or frozen corn
  • 1/4 cup chopped cilantro
  • 1 Tbsp lime juice
  • Shredded cheddar cheese, (diced avocado, sour cream, tortilla chips)
PREP
10M
SODIUM
1487MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.