Quinoa Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot chili built on quinoa and beans with sweet potato, corn, and warm spices. Hearty and satisfying enough that no one will miss the meat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- 1-1/2 tablespoons olive oil
- 2 cups peeled and chopped sweet potatoes
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup white quinoa
- 2 cups chicken stock (or broth; use vegetarian stock/broth to keep this vegetarian)
- 1 cup frozen corn
- 1 (15.5-ounce) can chili beans in mild sauce
- 1 (15-ounce) can black beans (drained and rinsed)
- 1 (14.5-ounce) can petite diced tomatoes
- Toppings as desired (see note 1)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1059mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 782mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1059MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.