Quinoa Chickpea Salad Recipe
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0

Quinoa Chickpea Salad Recipe

NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 19%
CARBS 37G50% OF CAL
8G FIBER23G OTHER6G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful quinoa and chickpea salad with fresh vegetables, olives, herbs, and preserved lemon dressing. Bright, herbaceous, and satisfying.

mainmiddle easternsaladbeansgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1/4 cup preserved lemons, finely chopped (or see notes)
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 garlic cloves, finely minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon sumac (optional)
  • 3/4 cup quinoa (dry, uncooked)
  • 1 1/2 cups water
  • 1 15-ounce can chickpeas, rinsed and drained ( 1 1/2 cups cooked chickpeas)
  • 1/2 cup red onion, finely chopped (see notes)
  • 1 English cucumber, diced (2 cups)
  • 1 bell pepper (yellow is nice) diced
  • 1 cup cherry or grape tomatoes, halved ( or chopped radish)
  • 1/4 cup kalamata olives, chopped or halved
  • 1/2 cup flat-leaf parsley, chopped
  • 1/4 cup dill, chopped (or sub mint, or use both!)
  • Other optional additions: avocado, feta, radishes
PREP
15M
SODIUM
608MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.