Real Housemoms · by Aubrey★ 5.0 (1)
Quinoa Chicken Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 67%
CARBS 53G42% OF CAL
7G FIBER28G OTHER18G TOTAL SUGAR
FAT 20G35% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa and chicken stir-fried with Brussels sprouts, cabbage, and almonds, finished with cranberries and cheese. A protein-packed, colorful weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 4- 1 cup red quinoa (uncooked)
- 2 cups chicken broth
- 1 tbsp extra virgin olive oil
- 1/2 cup onion (chopped)
- 2 garlic coves (minced)
- 1/2 cup shredded Brussels sprouts
- 1/2 cup shredded purple cabbage
- 1/2 cup shredded carrots
- 1 1/2 to 2 cups cooked chicken breast (cubed (I used leftover Grilled Honey Lime Chicken))
- 1/4 cup almond slices (toasted)
- 1/4 cup pumpkin seeds (toasted)
- 1/2 cup dried cranberries
- 1/2 cup feta cheese crumbles
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 67%
CARBS 53G42% OF CAL
7G FIBER28G OTHER18G TOTAL SUGAR
FAT 20G35% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 728mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 163mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.