Family Food on the Table · by Kathryn★ 4.2 (9)
Quinoa Chicken Spinach Salad with honey lime vinaigrette
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 60%
CARBS 49G37% OF CAL
6G FIBER6G ADDED6G INTRINSIC31G OTHER12G TOTAL SUGAR
FAT 26G43% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad with quinoa, grilled chicken, spinach, walnuts, and mandarin oranges dressed with honey-lime vinaigrette. Quick and nutritious.
mainamericansaladgrain bowlchickendairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups uncooked quinoa
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 cups cooked chicken (chopped)
- 2 big handfuls fresh spinach (roughly chopped)
- 1 cup mandarin oranges (drained)
- 1/2 cup walnuts (chopped)
- 3 tablespoons fresh lime juice
- 3 tablespoons extra-virgin olive oil
- 1 1/2 tablespoons honey
- 1/2 teaspoon hot sauce (optional)
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 60%
CARBS 49G37% OF CAL
6G FIBER6G ADDED6G INTRINSIC31G OTHER12G TOTAL SUGAR
FAT 26G43% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 285mg
- Total sugar
- 12g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 782mg
- Calcium
- 87mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.