Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Quinoa Chicken Salad
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 23%
CARBS 17G31% OF CAL
3G FIBER12G OTHER2G TOTAL SUGAR
FAT 11G47% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad of quinoa, rotisserie chicken, fresh herbs, tomatoes, and mozzarella in a lemon vinaigrette. Great for meal prep and summer lunches.
mainmediterraneansaladchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 cup quinoa, uncooked
- 2- 2 ½ cups rotisserie chicken, shredded, or use 1 lb chicken breast.
- 1 ½ cups cherry tomatoes, halved
- 1 cup Italian parsley, chopped
- 1/4 cup basil, mint or cilantro, chopped
- ⅓ cup red onion, finely diced
- zest from one lemon
- optional: 1-2 cups small mozzarella balls (mozzarella pearls) and a handful of arugula
- 1/3 cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons fresh lemon juice, more to taste
- ¾ teaspoon salt, more to taste
- 1/2 teaspoon black pepper, more to taste
- ¼ teaspoon red pepper flakes, more to taste
- 2 fat garlic cloves, finely minced (use a garlic press)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 23%
CARBS 17G31% OF CAL
3G FIBER12G OTHER2G TOTAL SUGAR
FAT 11G47% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 356mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.