Creme de la Crumb · by Tiffany★ 5.0 (7)
Quinoa Chicken Nuggets
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 100%
CARBS 36G29% OF CAL
3G FIBER0G ADDED1G INTRINSIC32G OTHER1G TOTAL SUGAR
FAT 10G18% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken nuggets coated with quinoa for a crispy, nutritious bite. Kid-friendly and healthier than traditional breaded versions. Serve with dipping sauce.
starteramericanchicken🍪 sheet pan🔥 oven♨️ grilldairy free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 boneless skinless chicken breasts (cut into 2-inch pieces)
- ⅔ cup flour
- 1 teaspoon salt
- ¼ teaspoon pepper
- 3 eggs
- 2 tablespoons water
- 2 cups cooked quinoa
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 100%
CARBS 36G29% OF CAL
3G FIBER0G ADDED1G INTRINSIC32G OTHER1G TOTAL SUGAR
FAT 10G18% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 796mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1008mg
- Calcium
- 50mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.