Food Faith Fitness · by Taylor Kiser★ 4.7 (3)
Quinoa Cheeseburger Casserole
NUTRITION · PER SERVING80M COOK
CAL 15%·PRO 45%
CARBS 23G31% OF CAL
3G FIBER15G OTHER4G TOTAL SUGAR
FAT 12G36% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef, quinoa, and cheddar cheese baked in a casserole with tomatoes and mustard. It's a gluten-free take on cheeseburger comfort food, hearty and filling.
mainamericancasserolebeefgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 1/2 pound 93% lean ground beef
- 1/2 cup onion (diced)
- 2 teaspoons garlic (minced)
- 1 cup + 2 tablespoons low-sodium beef broth
- 1 can petite diced tomatoes (14 1/2 ounces)
- 1 tablespoon tomato paste
- 1/2 tablespoon prepared yellow mustard
- 1/2 teaspoon salt
- pinch black pepper
- 1/2 cup quinoa
- 3/4 cup reduced-fat shredded cheddar cheese
- 1/4 cup dill pickles (plus additional, for garnish)
At a glance
PER SERVING · TIME 80M
CAL 15%·PRO 45%
CARBS 23G31% OF CAL
3G FIBER15G OTHER4G TOTAL SUGAR
FAT 12G36% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 802mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 219mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.