Naturally Ella · by Erin Alderson
Quinoa Chard Frittata with Balsamic Onions
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 27%
CARBS 21G27% OF CAL
3G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 20G56% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked frittata combining quinoa, chard, and eggs with caramelized balsamic onions and cream. Hearty and adaptable, it works equally well for weekend breakfast or as a light dinner.
mainegg disheggs🥄 saucepan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup quinoa
- 1 cup vegetable broth
- Pinch of Salt
- 1 large yellow onion
- 2 tablespoons olive oil
- ¼ teaspoon sea salt
- 2 tablespoons balsamic vinegar
- 4 cups shredded chard
- 6 large eggs
- 3 tablespoons heavy cream
- ¼ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 27%
CARBS 21G27% OF CAL
3G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 20G56% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 586mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.