Joy Food Sunshine · by Laura Sandford★ 5.0 (6)
Quinoa Casserole Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 34%
CARBS 20G24% OF CAL
3G FIBER12G OTHER5G TOTAL SUGAR
FAT 21G55% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick-cooking baked casserole of quinoa, sausage, peppers, and tomatoes with cheddar cheese. Hearty and ready in under 30 minutes.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups water
- ¾ cup white quinoa
- ¼ teaspoon fine sea salt
- 14 ounces smoked sausage (diced)
- 1 Tablespoon olive oil
- ½ green bell pepper (diced)
- ¼ cup onion (diced)
- ½ teaspoon minced garlic
- ½ teaspoon garlic salt
- 1 apple (diced ( 1 cup))
- 14 ounces fire roasted diced tomatoes
- ¼ cup whole milk
- 2 cups sharp cheddar cheese (divided)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 34%
CARBS 20G24% OF CAL
3G FIBER12G OTHER5G TOTAL SUGAR
FAT 21G55% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 989mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 247mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.